One way I attempt to remain attentive to God and to increase my awareness of God’s nearness and presence is through saying “breath prayers.” One breath prayer I say countless times a day is the Jesus Prayer. (I posted about this here.) There are many other breath prayers that I have said throughout a given day… The following ones all come from scripture and could accompany and punctuate your days as you attempt to increase the frequency and duration of your holy moments.
[Note: the first phrase is said while breathing in and the second phrase is intended to coincide with exhaling.)
* “Speak Lord… for your servant hears” (Samuel, 1 Samuel 3:9 & 10, NKJV)
* “Give thanks to the Lord… for he is good” (David, 1 Chronicles 16:34)
* “The Lord is my Shepherd… I shall not want” (David, Psalm 23:1, KJV)
* “Taste and see… that the Lord is good” (David, Psalm 34:8)
* “Be still… and know that I am God” (Korah’s family, Psalm 46:10, KJV)
* “The Lord… will be [my] confidence” (Solomon, Proverbs 3:26)
* “The joy of the Lord… is [my] strength” (Nehemiah 8:10)
* “Let it be to me… according to your word” (Mary, Luke 1:38, NKJV)
* “Our Father… Hallowed be thy name” (Jesus, Matthew 6:9, KJV)
* “Father… glorify your name” (Jesus, John 12:28, NKJV)
* “Father… into your hands I commit my spirit” (Jesus, Luke 23:46, NKJV)
* “Live by the Spirit… Keep in step with the Spirit” (Paul, Galatians 5:25)
* “To live is Christ… and to die is gain” (Paul, Philippians 1:21, KJV)
* “In Christ’s humility… consider others better than yourselves” (Paul, Philippians 2:3)
* “I want to know Christ… and the power of his resurrection” (Paul, Philippians 3:10)
* “My God… will meet all your needs” (Paul, Philippians 4:19)
[Note - passages from New International Version (NIV) unless otherwise indicated]
In getting started with these simple prayers intended to accompany you on “your way;” begin your day with about 5 minutes of quietly reciting and repeating your breath prayer (do so in a relaxed and unhurried manner - learning the rhythm and wording of your prayer). After this “initiation” in repeating your prayer as you go throughout your day - in idle moments, in anxious moments, in moments of joy and when loved ones come to mind - return to reciting your breath prayer.
Peace.